Brussels Sprouts are a rockstar veggie. I am a huge fan of them. But not so long ago, brussels sprouts weren’t welcomed on my plate with open arms. I know I shouldn’t judge a book by its cover a veggie by its smell, but it’s hard not to. Boiled brussels sprouts smell like old shoes… Continue reading Crispy Brussels Sprouts Salad
Author: Meme Inge
Meme Inge is a registered dietitian/nutritionist living in New Orleans, LA - notably referred as The Big Easy. Growing up surrounded by a family of cooks, Meme has always been a lover of food - both healthy and not so healthy. She started the blog Living Well Kitchen as an outlet for sharing her kitchen creations and nutrition knowledge with others. Living Well Kitchen is busting with recipes, practical nutrition advice, local restaurant reviews, fitness fun, and any other ramblings she may have. Join her as she waxes poetic about fruits & veggies and tries to make southern staples just a little bit healthier.
Pumpkin “Ice Cream”
A healthy, three ingredient soft serve “ice cream” that is perfect to celebrate the Fall season even if it doesn’t feel like Fall yet, As much as I want it to, it just doesn’t feel like Fall here yet. The high on Thursday was 91°… yep, October 2nd and it’s 91° So while I’d love to be making… Continue reading Pumpkin “Ice Cream”
Breakfast Quinoa
I love love love breakfast, and I get on these kicks where I eat the same breakfast every single day for like a year. My senior year in college and the first year I was in graduate school, I had a bowl of oatmeal and a few egg muffins {or a hard-boiled egg} every day.
Coconut Almond Granola
I absolutely love granola! It’s one of my favorite breakfast-snack hybrids. It’s crunchy, sweet, and delicious. However, it’s one of those sneaky little devils that is presumed to be really healthy but it’s typically packed with calories, sugar, and fat. Most store-bought granola has the same nutritional value as a cookie… I don’t know about you,… Continue reading Coconut Almond Granola